Tuesday, July 15, 2008
redux: laugh track
my pal audrey and i decided to start laughter meditation again, first session - tonight. i love the sound of united hums, a breathing exercise we do to start things off. such a lovely unison of voices and so calming. we were rusty but know it will get easier. it's actually hard work to laugh for very long if you are out of practice. my abs hurt and my face tingled. my soul said thank you.
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1 comment:
oh it's so good to laugh. even a smile can make the day worth. to me it seems a lot of peopel go throug the streets with a head as if they just tried a lemmon. i love lemmons but who else? when my gril's (23) at home we two laugh a lot. it'makes life easyer, especialy when we can laugh about ourselfs ;-)
a laughter ore a smile can bring sunshine in the day.
went through the streets of aarau the otherday an just smiled at many persons - seemed to me that on several faces a little light began to shine.
so keep on laughing an for yourself and smiling to strange persons when you walk throug the streets :-))
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