laugh track

my old laughter meditation class fell apart in the fall and i have been wanting to find another to fill the void. sunday, i tried one. it was a half hour laughter meditation held in a yoga studio around yonge and eglington. i was the only one who showed up. i could barely understand the teacher but was amused by his mannerisms. he suggested lots of belly laughs and facial expressions. he had the craziest laugh, very contagious. during the meditation, he recommended watching the thoughts come in and then simply letting them pass without judgement. trying to control thoughts or judge them just makes them hang around longer. it felt great to laugh again, i was so out of practice that 15 minutes of laughter seemed to drain my air supply. the studio was trying to disguise its' corporate shell with electric orange walls. it is a pretty far trek for me for just a half hour class but we'll see. i need to keep searching for solutions. laughter is the finger print of the soul.