ancient grains

on day 3, there was amaranth. day 2 millet, day one quinoa. this cleanse is teaching me how to eat, but i have a way to go before i am an expert. need to learn the tricks with these grains to give them their due. today i cooked amaranth for 45 minutes, the instructions called for 20-30 but it didn't taste right so I left it longer. the steamed veggies and alkaline broth definately feel like clean energy, good for the body. the grains have an abundance of goodness too and keep you full for hours. it is a lot of work, but we're almost past the mid point. who hoo!