to sleep, perchance to dream

been up off and on since 1:30am, it's now almost 6 and i am huddled on the kitchen floor to prevent waking the sleepers in the house. the birds are chirping. there is a yoga class down the street in 1 hour. this is a warning sign, this lack of sleep. i think the late night nutella crepe may be the culprit, partly. as well as a lack of steam-blowing activities, not enough food, and a hectic work day, small case of the blues and beiges. note to self: take care of yourself! any advice on taming the mind would be appreciated. i wish there was a perspective pill you could take when your mind starts diving deep into hampster cycles of adminstrivia. conquer this!