a love letter

On our wedding aniversary, to my one and only...

we
there is no better pair of souls in the universe

raspberries + green tomatoes

neighbours have given us these garden delights this week. seems like edible art.in.progress. last night a soulful trumpet could be heard out the window.

sky

stared up at the sky this afternoon, art.in.progress. air planes leaving white lines cris-crossed against perfect blue. black birds flying in a V, so much beauty. i just felt grateful to witness it. an indian summer weekend full of sun and deluxe moments. life is a gift a wise woman told me recently. savouring it.

brush with scmarminess: feist

earlier this week, dN picked up take-out from Fresh on Crawford for me and spied feist on the patio in a hidden corner. good taste on her, fresh is among my faves in T.O. we also think we dined beside a couple of famous types on the Drake patio yesterday but couldn't name them. a blonde actress type with jackie-o shades flipped through a script beside us and this silver-haired gent two tables down had an air about him but applauded dN for helping me. It is TIFF after all. kind of hilarious that we guessed they were famous but couldn't place them. egos in check i suppose. makes them seem like characters in a play.

change gonna come

change.

you can't and you won't

kickin' it old skool.

building from the core

i am working to rebuild my core strength and my balance.

the metaphor is not lost on me.

was hoping to post some gospel music but could only find the lyrics to this sam cooke gem.

the universe speaks

reading the healing code and know that it holds wisdom i need to bring into my life. it is like the universe is speaking to me. re-programming the unproductive self talk and mastering emotions. no mean feat but muchly needed. i met two inspiring souls on this trip and that is more proof that the universe delivers what you need just in time when your soul is ready. gratitude.

hi and low

yesterday was a high, today I am struggling with hopeless blues. doesn't make any sense but if you want to remind me of the light side...coaching welcome. maybe i just need a nap.