a moment of silence

we observed a moment of silence at 11 o'clock for remembrance day today, it was the middle of my first laughing yoga class. it was such a contrast, the one moment everyone sat in stillness, reflection. the rest of the class was a comical succession of exercises meant to get people laughing, even fake laughter was encouraged because it leads to real laughter eventually. there doesn't have to be a reason. they even do a laughing meditation where the lights go down and people lie on the floor and then just laugh themselves silly, eventually ending in an ummmmmmmmmmmmmmmmm. as crazy as it sounds it is oddly addictive, really makes you feel so great, full of happiness and appreciation for life. a lovely mix of people from all walks of life gathered, all united with the sole purpose of laughter. isn't that beautiful?