Sunday, June 07, 2009
be your own best friend
that is today's lesson. i have been trying to skip ahead and keep forgetting that you need to stand before you can walk, that you are not slacking if you visualize moving your toe instead of doing physio. accepting the stage you are at, trying to be happy NOW. most of my falls lately have happened because i move from an unstable position, hoping that if i rush to the next move everything will fall into place. i need to love myself no matter what body part is malfunctioning at any given moment. the challenge this week is to listen to my body, rest when needed, stand when you've got the energy, sometimes stopping the panic, frenzy, fear monster is the best thing you can do with the moment. the answers are within.
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
thank you for this big thoughts.i just said to my son who is eating very fast, eat slowly and be aware of what you eat. it's so importang, that we are aware of what we're doing. he (26) has a cirisi at univerity because he is not reading pooperly by his exames. i'm also on the way of becoming aware of what i'm doning, thinking - it's so essential for all things in life.
thank you again
Post a Comment